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"It was my first bold move for myself, with my dreams thought into existence.
The rest unfolded into a series of candid canvases, hoping it’ll unveil a map of self-rumination"
- Mai Sunshine
I believe the sharing of knowledge and feelings is a beautiful human connection—the way we can pass on information that has personally impacted us and relay our emotions to others, gives each of us a sense of power in how we can shape the world together.
Here, I'm sharing my favorite creative finds and special pieces written by people who have taught me a great deal in understanding our humanly interconnectedness and have enriched my wealth of mental power.
While we all know the general detriments of social media and the ways these digital spaces have robbed much of our self-confidence and self-respect, it still runs very deep and very real for our daily realities. I, for one, go through bouts of these self-deprecative moments where I feel like I’m not doing enough…
This piece by Ev'Yan Whitney is so powerful in articulating what being “Too Much” of a woman means and she perfectly captures the constant oppositions of being all woman or not enough woman, while the world demands us to figure it out.
Fear of rejection is real and oftentimes, impedes on our efforts to take the next step, however big or small. I know I have lots of anxiety about this and worry so much about doing the wrong thing, making the wrong choice, simply just being wrong.
Anna Akana does not hold back with this powerful video and story of what it’s like to go through your life feeling like you’re ready to step off the edge any moment. Warning: it may contain some triggers
“I remember the first time I experienced racism. I was about six years old and the word “racism” wasn’t even a part of my vocabulary yet.”
“Growing up, I’ve always had this pressure and guilt—as the eldest and First-Generation born—I felt it was my responsibility to find solutions to issues at home. “
“Noticing how I was dragging myself to go to classes, how frustrated I was to see all my classmates booking jobs and signing with agents while I was going nowhere. A place that was a happy place for me was no longer the same.”
“And as a child growing into her teen years, at the heart of when you are trying to figure out who you are, having such a big authority like my parents telling me that I’m not good enough, I believed them.”
Want to share your story to Mental Wealth? Submit here.
(And here are writing prompts/thought-starters to help you out)